My Unique Approach

This framework is a critical part of Dr. Barbara NP’s by Anthea Health Roadmap – a unique approach to helping women in their midlife and beyond address their hormonal imbalances, fatigue, brain fog & weight issues, and more without chasing the latest diet or exercise craze so they can finally enjoy a well-balanced, vibrant and productive life looking and feeling their best

I partner with each client to achieve these steps, starting with the REVIEW Phase:

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During the intake, I’ll review your past medical history and any previous lab tests, so I can assess hormonal symptoms or anything your doctor might have missed.

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Next, I'll determine the need for additional lab tests to help pinpoint the real reasons your hormonal symptoms are out of control and understand your current hormone and stress levels.

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After that, I'll prioritize my treatment approach for immediate symptom relief – utilizing a variety of healing protocols, including BHRT or supplements if required. I will adjust your treatment approach based on your unique needs & situation.

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I will typically start by tweaking your nutrition & diet so I can repair any nutritional deficiencies that might be responsible for some of your symptoms.

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Next, I'll focus on sleep & stress management so we can rebalance your nervous system and dial down stress triggers that might affect your other hormones. Specifically, we’ll strengthen parasympathetic tone to help you shift from “flight or fight” to “rest and digest” mode – while dialing down inflammatory signals and enhancing mood and focus.

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The last step in this repair phase is dedicated to removing pathogens that are often at the root of gut dysbiosis, repairing the gut lining to reestablish intestinal integrity, and replenishing the microbiome to properly digest food, improve nutrient absorption as well as neurotransmitter production important for balanced mood.

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In the hormone rebalancing step, I'll provide thyroid and adrenal support to restore energy and improve metabolism. I also cover blood sugar balance and address possible insulin resistance that can keep you from losing weight and feeling energized. Plus I'll restore proper levels of reproductive hormones such as estrogen, progesterone & testosterone.

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Next, we focus on detox and cellular balance – helping you reduce your body’s toxic burden, avoid toxins in the first place, and replenishing your cellular machinery for an energized life.

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In the final step of my Health Roadmap, I seek to reestablish the right mindset and new "health identity" to keep healing, so you can continue to reap the benefits for years to come. Given my integrative approach, I recognize the importance of curating an ongoing self-care routine to avoid depleting your body.

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How My Approach Is Different

At Dr. Barbara NP by Anthea Health, I ensure the fastest return to health and the most complete care system. As such, my integrative approach under the guidance of Dr. Barbara Winges Conflitti focuses on:

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Using a variety of treatment modalities, including "food as medicine" in tandem with advanced lab testing and BHRT/TRT if necessary.

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Focusing holistically on all the areas that impact your health… including mind, body, and spirit.

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Teaching clients how to take an active role in health creation, so that they can finally heal and keep chronic illness at bay without requiring lifelong dependence on costly prescription drugs. 

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Focusing on optimal hormone balance – based on your unique biological needs, including genetic considerations, age, and environment.

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Helping you to pinpoint the reasons you experience hormonal symptoms and using my clinical expertise to craft the appropriate treatment plan to ditch annoying symptoms and reclaim lifelong health & vitality.

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Using natural, non-toxic therapies to balance your hormones, activating the body’s amazing ability to heal itself.

How It Works

I work with you to provide a personalized treatment approach to address chronic symptoms and hormone imbalances. Most of my clients experience significant improvements in their energy and symptom relief within a few weeks and even more significant improvements within three months of starting their treatment plan.

Free Discovery Call

A short 20-minute discovery call to identify the key problems along with the best next steps.

Initial Functional Medicine Consultation

In-depth 75-minute intake visit to review the functional medicine timeline and matrix analysis, order labs and create a solid treatment plan.

Health Optimization

Experience fast symptom relief as you resolve chronic health issues through my integrative care approach.

Are We A Good Fit?

A collaborative care approach to get your hormonal health back on track, with the right testing and a functional wellness approach paired with BHRT/TRT if needed. I also teach you how to optimize others areas of your health to stay in balance.

Are We A Good Fit?

Find out what many doctors might be missing about hormone health and why it's not a "one-size fits all". When it comes to getting your hormones back in balance, it's personal! 


In My Patients Own Words

  • Dr. Barbara is incredible. Not only has she taken great care of my health, but also she is lovely to speak with at every appointment. It is rare to find a doctor who combines such personal touches and cares for a patient as a person with outstanding quality of medical care. Dr. Barbara helped me so much with my Menopause symptoms and I can finally have a good night of sleep. I highly recommend becoming her patient.


  • Barbara is a highly knowledgeable functional medicine provider who is passionate about her work and her clients overall wellness. I highly recommend her comprehensive holistic services to anyone interested in revitalizing their physical, mental and emotional well-being through proper nutrition and key supplements tailored to each individual’s needs. She is absolutely amazing and I’m so grateful to have found Anthea Health here in Ashland, Oregon!


  • If you are looking for the antithesis of our current health system where you are pumped in-and-out of the system without feeling truly heard,'ve found the right spot! Anthea Health is amazing! I am heard, understood and feel in partnership on my healing journey with Barbara. Her knowledge, expertise and detail-oriented mind allow me to feel comfort in knowing I'm on the right trajectory toward deep healing and optimum health. What could be better?! I would recommend Anthea Health to anyone who is serious and committed in taking the step toward optimum health.


  • Barbara’s approach to hormone balance has been a life-changer! Her personalized guidance helped me rebalance my hormones naturally. I feel more energetic, emotionally stable, and in control of my well-being. Highly recommend!


  • Thanks to my functional medicine practitioner, Barbara, I finally found relief from my health imbalances that were affecting my daily life. Her personalized approach and expertise made all the difference. Feeling better than ever.


  • Barbara's professional approach to functional medicine is refreshing and thorough.  She has helped me in many situations, with care, understanding and superb listening skills.  I highly recommend Barbara for anyone seeking professional, reliable care.


  • A practitioner like Barbara is what I’ve been waiting for: The weaving of traditional and natural medicines is a true treasure, Thanks Barbara, for all that you do.


Wonder If Dr. Barbara NP by Anthea Health Is Right For You?

Do you have questions about our program and starting your path back to health? Our patient coordinator is standing by, happy to answer any questions you have to see whether or not Dr. Barbara NP by Anthea Health is right for you.

Schedule Discovery Call

Take The First Step To Better Hormone Balance

Looking to restore hormone balance & vibrant health, but aren't sure about your options? Book a free discovery call to get the clarity & confidence you need!

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