Dr. Barbara NP by Anthea Health Blogs
DIM Supplement Benefits For Women: Balancing Hormones Naturally

If you've been battling with frustrating symptoms like PMS, heavy periods, acne, breast tenderness, or experiencing the challenges of PCOS or perimenopause, you're likely seeking a solution to find relief. That's where DIM (diindolylmethane) supplements come into play. DIM is a powerful supporter of healthy estrogen levels in the body, making it a popular choice […]

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Dealing With Weight Gain During Menopause: Let's Unravel the Mystery!

So, you've hit that magical yet perplexing stage in life – menopause. If you're nodding your head in agreement, you're not alone. Weight gain during perimenopause and menopause is a common gripe among women. But here's the good news – it's not all your fault! In this blog, we will delve into why this happens […]

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How Does Intermittent Fasting Affect Gut Health?

Intermittent fasting can have a major impact on gut health. It has been linked to health benefits including the slowing or reversal of aging and disease processes and the improvement of overall physical and mental health. (1) Fasting improves the intestinal microbiome by decreasing intestinal inflammation, increasing intestinal stem cells, and expanding the number of […]

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How Menopause Causes Chronic Disease: 4 Ways To Reduce Your Risk

Early menopause is tied to increased cardiometabolic risks (4), and other conditions like rheumatoid arthritis and chronic fatigue syndrome. (5,6) Menopause has also been linked to risks for diabetes and gastroenteritis.(7) A study suggested that hypertension onset during the menopause transition appears together with abdominal obesity and may be a driving force for increased cardiovascular disease […]

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Why BHRT is Your Bestie Through Perimenopause and Menopause

If you're like most women, the words "bioidentical hormone replacement therapy" (BHRT) probably makes you think of hot flashes, night sweats, and mood swings. But what you may not know is that BHRT can actually be your best friend during perimenopause and BEFORE menopause. Here's why: Most women start to suffer more severe hormonal symptoms […]

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Reasons To Consider BHRT

If you're struggling with hormone-related issues like weight gain, mood swings, and low energy levels, bioidentical hormone replacement therapy (BHRT) may be worth considering. Here are three reasons why: BHRT can help balance your hormones, keep you young as you age and improve your quality of life. It's a natural treatment option that comes with […]

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Take The First Step To Better Hormone Balance

Looking to restore hormone balance & vibrant health, but aren't sure about your options? Book a free discovery call to get the clarity & confidence you need!

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